Last week, I taught you how to “tense to relax” – the third stress management technique of 10 that I’m writing about. I hope you’ve been practicing these techniques in the order that I’m posting them. Don’t forget, my weekly articles have more information on each of these techniques as well as my weekly videos so please check them both out on my website for the full immersion. [Read more…] about Stress Management Technique #4: Visualize Success
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