Last week, I taught you how to “smile because you care” – the seventh stress management technique of 10 that I’m writing about. How are you doing? Not all of these techniques will work for everyone. You need to try each one and see which ones work for you.
The purpose of this Stress Management Technique is to learn to:
- recognize when what you’re doing is not successful and to stop.
- try new strategies that may have better results.