You should all be familiar with the term the “fight-or-flight” response. I’ve referred to it in previous posts. For those who don’t know what this is … basically, it’s the specific way our body prepares itself to face a threat. It’s a perfectly normal and healthy response – in fact we need it to survive!
It can react when you feel overwhelmed, perceive danger or have too much to do and too little time to do it. [Read more…] about Physical Effects of the Stress Response