You’re busy, I get it. There never seems to be enough hours in the day to get it all done. Who has time to relax and just take it easy for a while aside from the weekly vacation once a year? Even then, we tend to cram as many activities into that well deserved time off… but I digress. My point is that we are overworked and aren’t taking enough time to relax and recharge. We simply feel that there isn’t enough time for it and that’s starting to become a big problem.
We work long hours each day. Not only that, but we’re expected to concentrate harder, focus more, and get more done in those hours than ever before. We are expected to learn fast and are bombarded with new information at record speed. Thanks to mobile devices and the internet we’re always reachable and always connected. Our minds are engaged and going strong from the moment we wake up to the moment our head finally hits the pillow. What we don’t get is a lot of rest and relaxation. [Read more…] about Taking Time to Relax Actually Helps You Get More Done