Stress – Part One
According to researchers, people today are under more stress than anyone in history.
How can that be considering we have so many conveniences today, more money, health care, education, longer work weeks, bigger houses, bigger mortgages, credit cards …oh, wait a minute – maybe the researchers are right!
How do you deal with stress in your life? How stressed are you?
What can you do to lessen the effects of stress on your life and that of your family?
Traditions and Stress
Thanksgiving – Christmas Holiday Traditions
What feelings are conjured up by the above heading?
Joy, Love, Togetherness, Family
Stress, Guilt, Resentment, Work
Do you know what the hardest word for people to say is? It’s NO. In this case it’s because: “we’ve always done it this way,” “I don’t want to let anybody down,” “I’ve got the biggest house,” etc.
Sometimes you HAVE to say NO in order to keep your sanity, keep your family happy, keep yourself happy.
Get my 6 Step Program for releasing stress during the holidays. Just listen to the above video to get them – but do it early before the “can you do” questions of the holidays start.