Last week, I taught you how to “breathe from your belly”. The first stress management technique of 10 that I will cover over the upcoming weeks. You really need to practice these techniques in the order that I’m posting them so, if you haven’t read last week’s blog yet, please do so before trying this one. Don’t forget, I have much more information regarding these techniques in each week’s article, so go to my website and check them out as well. [Read more…] about Stress Management Technique #2: So Much To Appreciate
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