Does it seem like you’re on an emotional roller coaster these days? Are you getting angry more often? Do you have crying spells? Do you have trouble relaxing? Everyone’s emotional response to stress differs. And different stressors may bring out different emotions in you. Work or school related stress may result in anxiety. An argument with a friend, spouse, or partner might lead to anger and frustration.
An accumulation of daily hassles might provoke irritability and moodiness. The loss of an important relationship or the death of a loved one might provoke feelings of depression. [Read more…] about How is Stress Affecting Your Feelings and Emotions?