Last time, I taught you how to “recognize what is/is not working for you” – the eighth stress management technique of 10 that I’m writing about. Remember, if one technique doesn’t work for you – that’s OK ‘cause not all of them will! Don’t give up – try other techniques until you find the ones that DO work for you.
The purpose of this Stress Management Technique is to:
- remind you that you have choices, including the option of saying no.
- highlight the fact that, because you can say no, your yes is real and not forced.
- remind you that you’re responsible for the choices you make (and to make them wisely).
I’m a Problem Solver!
I want my clients to live the life they are meant to live and be happy, healthy and successful. I became a certified lifestyle/business coach. Now I not only organize, but also coach and provide programs that solve people’s problems!
Got a problem? Let’s talk!