The various effects of chronic stress on the mind and body mean that there is no one simple solution to dealing with or alleviating symptoms.
Also, what works for one person may not be as effective for another, so anyone dealing with the effects of stress is well advised to research various tried and tested coping mechanisms. As each person constructs their own resource of remedial actions, they will find that those that work for them also add strength and synergy to their other supporting behaviors.
In the past, some people have been skeptical of the claimed benefits of using aromatherapy techniques for stress relief. However, continued evidence from scientific studies as well as anecdotal reports have shown the effectiveness of aromatherapy in helping people who are plagued with the adverse effects of stress, especially chronic stress. [Read more…] about Aromatherapy for Stress Relief