What are the advantages and disadvantages of stress for you? Fill in the worksheet below with your lists.
Advantages and Disadvantages of Stress
Advantages of stress for me
Disadvantages of stress for me
If your list of advantages is longer than your list of disadvantages, it might appear that stress isn’t that big a deal for you. If it is the other way around, you have work to do regarding your stress.
What Are Your Feelings about Working on Stress?
There are a number of reasons for and against working on stress. What about you?
Use the worksheet titled “My Feelings about Working on Stress” (next page) to find out. On the left side of the worksheet, write down your reasons for working on stress. Then, on the right side, list your reasons for not doing so. [Read more…] about What does Stress Cost You?