Last week, I talked about Type Two stress. If you haven’t read last week’s blog yet, I encourage you to do so before reading this week’s. It will be much more understandable and flow more easily.
As I mentioned before, the optimal performance zone is the state of balance and effectiveness that people have the capacity to create when they deal successfully with their Type Two Stress.
While stress can lead to and/or aggravate a wide variety of diseases, medical research shows that practicing mind/body medicine (medicine that looks to both body and mind for the causes and the cures of illness) has a positive impact on: [Read more…] about Stress – The Optimal Performance Zone